Gluten Free Peanut Chicken Pizza

I made this last night for dinner at it was Amazing!! It was inspired by the flavours of  rice wraps with peanut sauce (which include pork or chicken, rice noodles, shredded carrots, green onion, bean sprouts, lettuce, mint, cilantro and peanut sauce wrapped in rice paper wrappers. These are also really, really delicious). The sauce is also nightshade free (no peppers of any kind) and uses gluten free soy sauce.
The crust is from a gluten free pizza mix (the brand is Duinkerken and I found it at Walmart) that is very good. It does not taste like regular pizza crust, but it is a perfectly acceptable substitute with a great texture and flavour (tip: if there is leftover pizza, be sure to heat it up before you eat it as the crust is not good cold. The nice thing though is that the crust will not get tough if you heat it up in the microwave as there is no gluten). I modified the instructions on the box a bit as I have used it before and found that it needs to be pre-baked before sauce is put on. Also, I only have traditional baking yeast, not quick rising yeast, so I had to prepare it a bit differently. I will include instructions for both below. The first 5 ingredients and most of the instructions for making the dough are taken directly from the box.
You make think that carrots on pizza is really weird, but it totally fits with the overall flavour and gives some nice texture on the slice. I have cilantro listed as an optional ingredient, but only use if you like it. I don't like it myself, but I do know the flavour works well with all the other flavours.
It does take some time to prepare, but it is worth it!

Gluten Free Peanut Chicken Pizza
Prep: 45 minutes | Bake: 20-22 minutes at 425 | Makes: 2, 12-inch thin crust pizzas

Ingredients
Crust:
1 box gluten free crust mix (Duinkerken brand)
2 1/2 tsp quick rising yeast (or traditional baking yeast)
2 TBSP canola oil
1 cup warm water
2 eggs

Sauce:
3-4 TBSP smooth peanut butter
5 TBSP gluten free soy sauce
1 TBSP ground ginger
pinch cumin
2 pinches cinnamon
1/2 tsp black pepper
3 TBSP maple syrup (or honey)
1 tsp lime juice
2 cloves minced garlic

Toppings:
3 boneless, skinless chicken breasts
1 cup carrots, cut into matchsticks
3 green onions, sliced thin
300g mozzarella cheese, shredded
2 tsp fresh cilantro, chopped (optional)

Method
1.  Crust: follow the instructions for the dough on the box. It helps to beat the eggs first and mix them with the oil before you add them to the mix. Your fingers will need to be really well oiled or the dough will stick. It takes a bit of effort to press the dough onto the pan, and you will need to oil your fingers regularly and it may not look like it will fit on the pan, but it will, I promise. If you do not have quick rising yeast, use traditional yeast but mix it with the water and 1 TBSP white sugar. Let it proof for at least 5 minutes, then add it to the mix with the eggs and the oil. Pre-bake the crust for 8 minutes
2. Sauce: put the peanut butter in a medium size microwave safe bowl. Add the soy sauce. Heat for 30 seconds in the microwave to help the peanut butter blend better. Add remaining ingredients and mix with a fork until smooth
3.  Cook the chicken breasts in a bit of oil until golden on both sides and cooked through. Cube into small pieces and set aside
4. Divide sauce between 2 pre-baked crusts and spread. It will be just a thin layer of sauce but it packs a big flavour. Top with chicken, carrots and green onions then shredded mozzarella
5. Bake for 12-14 minutes, until golden around the edges and cheese is melted. If using cilantro, sprinkle it on the top after it comes out of the oven.

This is the pizza crust mix

Finished Product

Yum!

Gluten-Free, Nightshade-Free 3 Cheese Sausage Lasagne

I know, I know it's been about 3 months since my last post. Life has been really busy (when is it not?) but that is no excuse.
In January, my husband and I decided to do a 60-day gluten-free trial to see if it would help him feel better (both his mother and his sister are gluten intolerant, so it's likely he is too). Lo and behold, he feels better! After many experiments in the gluten-free realm, I feel pretty confident in cooking gluten free (I've done some baking experiments too, and they have turned out relatively well, though I still need some practice).
Nightshade free, on the other hand, has been a little more difficult. What are nightshades, you ask? They are a family of flowering plants that include tomatoes, tomatillos, peppers of all kinds (including bell peppers, chilies, paprika, chili powder, etc), eggplant and potatoes (though potatoes don't seem to bother my husband - we think it's because they are the root and not the fruit). Here's a link to what Wikipedia has to say about them: http://en.wikipedia.org/wiki/Nightshade. Trying to find food that does not contain nightshades is very hard. Lots of things have "spice" on the label, which can often contain peppers of some sort (usually paprika or red bell pepper) so we can never be certain. Cooking from scratch is just the best way to go, because then I know what is going into the food.

This lasagne has 3 cheeses (ricotta, parmesan and mozzarella) and a creamy sauce. I used brown rice lasagne noodles (no need to pre-cook) and sweet rice flour as a thickener for the sauce (instead of corn starch - sweet rice flour won't make it goopy the next day like corn starch does). You needs lots of sauce to cook the rice noodles properly. I used mild Italian sausage meat (or you could buy Italian sausages and remove the casings if you can't find the meat on its own); the only thing I'm concerned about is that is has "spice" as an ingredient, so it may not be 100% nightshade free. You could use any kind of ground meat to be certain or if you don't eat pork for whatever reason. 

Gluten-Free, Nightshade-Free 3 Cheese Sausage Lasagne
Prep: 30-45 minutes | Cook: 45 minutes | Yield: one 9x13 pan (about 6 large servings)

Ingredients:
1 package mild Italian sausage meat (or other ground meat) - about 1 pound
3 large cloves garlic, minced (I used my garlic press)
2 TBSP butter
3 cups 1% milk
4 TBSP sweet rice flour
1 large shallot, minced
1 tsp dried thyme
1 tsp each salt and pepper
300g ricotta cheese (this is a standard container size)
2 TBSP shredded parmesan cheese
1 TBSP Johnny's Garlic Seasoning
10 gluten-free brown rice lasagne noodles
250g grated mozzarella
vegetable oil spray

Method:
1. Cook the sausage in a large pan over medium-high, breaking it up as you cook it. When the meat is mostly cooked, add the garlic and cook until the meat is no longer pink and is cooked through. Remove the meat to a separate bowl, leaving the cooking grease in the pan.
2. Return the pan to the stove and reduce the heat to low. Add the butter and melt. Once the butter is melted, add the shallot and cook for about 1 minute.
3. While the butter is melting, mix the sweet rice flour with the milk. Mix well to avoid lumps. Once the shallot is cooked, add the milk to the pan. Cook, stirring frequently, until the sauce thickens. This could take up to 15 minutes - be patient! Once the sauce is thick, add the meat back to the sauce and stir to incorporate fully. Remove from heat and set aside to cool slightly.
4. Mix the ricotta cheese with the parmesan and the Johnny's Garlic. Set aside.
5. Pre-heat the oven to 350 degrees F. Spray the pan with vegetable oil. Spread just over half the sauce evenly on the bottom of the pan. Place 4 rice noodles across the width of the sauce (side-by-side, not overlapping) and then place 1 noodle across the end of the pan (you may need to break it to make it fit).
6. Top the noodles with the ricotta mixture and spread evenly. Add a second layer of noodles (same as before and top with the rest of the sauce. Make sure the noodles are completely covered. Cover with the grated mozzarella.
7. Cover with tinfoil and cook for 30 minutes. After 30 minutes, remove the tinfoil and return to the oven for an additional 15 minutes. Let cool at least 5 minutes before serving.
 

Rice Pilaf with Pork

I have never made rice pilaf before. I was never the biggest rice fan but I am learning to be more open to things. I had some instant brown rice in my pantry and wanted to try something new (instant brown rice isn't really "instant" like white rice is, but it only takes about 10 minutes to cook as opposed to 40 minutes. What makes it instant is that it is already partially cooked, then dried. Plus, it's way easier to cook and you don't have to worry about wrecking it by lifting the lid).
I made this with pork stir fry strips, but you could easily substitute chicken or turkey if you wanted.
This recipe looks simple but it is hearty and full of flavour. I served it with a side of steamed garlic zucchini.

Rice Pilaf with Pork
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4

Ingredients:
1 package pork stir fry strips (about 500g)
1 TBSP olive oil
1 small yellow onion, diced
3 cloves garlic, minced
1 3/4 cups chicken broth1/4 tsp each dried parsley and paprika
salt and pepper to taste
2 cups instant brown rice
1 TBSP fresh oregano

Method:
1. Cut stir fry strips into small pieces. In a large, deep pan, cook pork in the olive oil over medium heat stirring frequently until fully cooked, about 6 minutes. Set aside and keep warm.
2. Cook the onion in the same pan that you cooked the pork in. Cook for about 5 minutes, stirring frequently. Add the garlic and cook for 30 seconds.
3.  Add the broth and bring to a boil. Add rice, all spices (except the fresh oregano) and salt and pepper and stir until completely mixed. Top with cooked pork. Turn heat to medium-low and cover. Cook for 5 minutes
4. Remove from heat. Stir in fresh oregano. Cover again and let stand for 5 minutes. Stir and serve.

Quick Chicken and Sausage Jambalaya

This post is really hard for me to write. I learned yesterday that a colleague was killed in a car accident while she was on vacation overseas. She and I used to talk about food all the time and she loved reading my blog. I shared this recipe with her several years ago and it was her favourite. Every time she made it she would thank me for giving her the recipe and exclaim how good it was. So, Catherine, this post is for you.
My favourite kind of sausage to use in this is Capital brand turkey sausage,  but any kind of ready-to-eat sausage would work (kielbasa is yummy.)

Quick Chicken and Sausage Jambalaya
Prep Time: 15 minutes | Cook Time: 30 minutes | Yield: lots

Ingredients:
2 boneless, skinless chicken breasts, diced
1 TBSP olive oil
1 ring turkey or ham sausage, sliced
1 small yellow onion, diced
1 each green, red and yellow peppers, diced
3 large cloves garlic, minced
1 can diced stewed tomatoes
1 cup chicken broth
5-6 heaping handfuls instant brown rice (or more, if you like)
2 pinches ground sage
2 pinches dried thyme
1 1/2 tsp dried oregano
2 good shakes Worcestershire sauce
1 pinch red pepper flakes (or more, to taste)
salt and pepper (to taste)

Method:
1. Heat the olive oil in a large, deep pan over medium heat. Add the chicken, onion and sausage. Cook, stirring occasionally
2. When the chicken is halfway cooked, add the peppers, garlic and all the spices. Cook, stirring occasionally until the chicken is cooked through.
3. Add the Worcestershire sauce, tomatoes, broth and rice. Stir until incorporated. Cook until the rice is done and most of the liquid is gone, about 15 minutes.   

Quinoa Stirfry with Chicken Thighs

This is what I made for dinner tonight and the hubby declared that it was his favourite quinoa dish I've made. Quinoa is so easy to make and I love that it's a complete protein. Plus, it's gluten free!This recipe uses broccoli slaw, which is a pre-made slaw mix of shredded broccoli, carrots and cabbage - it gives the stirfry a satisfying crunch and it's full of all sorts of good vitamins.

Quinoa Stirfry with Chicken Thighs
Prep time: 10 mins | Cook time: 20 mins | Serves 4-6

Ingredients:
1 cup quinoa
1 cup water
1 chicken bouillon cube
4 skinless, boneless chicken thighs
1 TBSP olive oil
1/4 cup onion, diced
2 green onions, diced
3/4 cup broccoli slaw
1/8 tsp each cumin, ginger powder and paprika
salt and pepper to taste
1/2 tsp lemon juice
2 TBSP soy sauce

Method:
1. Rinse the quinoa cold water. Put in a small saucepan and cover with 1 cup water. Crumble the bouillon cube into the water and stir. Cover and put over medium heat and bring to a boil. Once it is boiling, reduce the heat to low and simmer for 15-20 minutes. Resist the urge to lift the lid to check on it. Check after 15 minutes - you will know it is done because the grains will be translucent and all of the water will be absorbed. If it is not quite done, cook for 5 minutes more. Fluff with a fork and let sit about 5 minutes
2. While the quinoa is cooking, cook the chicken. Heat the olive oil in a large pan. Cook the chicken over medium-low heat for about 15 minutes, turning several times. You want it to get crispy on the outside but be careful not to burn it. The chicken should be no longer pin in the middle and the juices will run clear when you cut into it.
3. When the chicken is cooked, remove it to a cutting board. Add the onion to the pan and give it a quick stir. Cut the chicken into small pieces. Once the onion had been cooking for about 5 minutes, return the chicken to the pan. Add the green onions and stir. Cook for about 3 minutes. Add the broccoli slaw, the lemon juice, the soy sauce and all the spices. Stir and cook for about 3 more minutes. Add the quinoa and stir. That's it!

Turkey and Ricotta Shepderd's Pie

My Mother-in-law inspired this post as she first came up with this idea for my husband's birthday lunch last month. The secret is adding ricotta cheese to the filling - it keeps it moist, helps it stick together and makes it amazingly creamy. She put crushed corn flakes on top of the potatoes under the cheese which gives it a nice crunch and it compliments the flavours very well - I didn't have cornflakes so I made it without and it worked fine. I would probably add them next time I make this.
This is my version - just made it for dinner and it was so, so good. Plus, it's gluten free, for those who can't eat gluten.

Turkey and Ricotta Shepherd's Pie
Prep Time: 35 minutes | Cook Time: 15 minutes | Serves: 4


Ingredients:
1 pound lean ground turkey
1/2 cup frozen corn
1 TBSP dried onion flakes
1/4 tsp each ground sage and dried oregano
2 tsp Johnny's Garlic Seasoning (or garlic powder)
salt and pepper to taste
300g light, extra smooth ricotta
3-4 large red skin potatoes, peeled and cubed
6 cloves garlic, peeled and smashed
2 chicken bouillon cubes
water
2 TBSP butter
3-5 TBSP 1% milk
1 TBSP Johnny's Garlic Seasoning (or garlic powder)
salt to taste
about 200g grated monterey jack or cheddar cheese (or a mix of both)

Method:
1.  Pre-heat the oven to 400 degrees Fahrenheit.  Put the diced potatoes, smashed garlic and crumbled bouillon cubes in a large pot and cover with water. Boil until potatoes are tender, about 20 minutes. Drain, reserving 5 TBSP cooking water. Mash the potatoes. Add the butter and mix it in. Add the milk 1 TBSP at a time until you reach your desired consistency (they should be creamy and smooth but still fairly thick)
2. Meanwhile, cook the ground turkey in a large, deep pan until no longer pink. Add all spices and corn. Cook for about 5 minutes. Add the ricotta cheese and the 5 TBSP potato water. Mix throughly.
3. Put the turkey mixture in a 9x9 square casserole dish. Top with the mashed potatoes and then the cheese. Bake for 15 minutes, until the cheese is melted and bubbly. Blast under the broiler for 2 minutes more. Let sit at least 3 minutes before cutting and serving.

Featured Recipe

Okay, these are amazing. Not to toot my own horn or anything, but I was very very happy with the way these turned out. I was a wee bit worried about the flavour and that's the biggest problem with making meatloaf - you can't taste it until it's completely done. Thankfully, they worked and were delicious. I was worried that they would be too spicy, but they weren't at all and had a really nice smoky taste - just what I was hoping for. Not too much work either . We ate them with Mac and Cheese and a side salad.

Smoky Pork Mini-Meatloaves

Ingredients:
1 lb lean ground pork
1 poblano pepper, diced
1/4 red onion, chopped
1 TBSP olive oil
1/4 tsp each dried oregano and paprika
1/2 tsp cumin
1/2 tsp each salt and pepper, divided
1 TBSP Johnny's Garlic Seasoning
2 pinches chipotle chili powder
1 tsp hot sauce (i.e. Frank's Red Hot Sauce)
4 TBSP BBQ sauce (I used Bullseye)
1/4 cup quick oats

Method:
1. Heat olive oil in a pan over medium heat. Add poblano and onion. Cook until very soft, about 12 minutes, stirring frequently. Season with half the salt and pepper. Puree in a food proceesor until smooth. Cool in the freezer for 5 minutes
2. Add all remaining ingredients into a large bowl. Add pepper mixture. Gently mix with your hands until just mixed (be careful not to mix the meat too much as that can make your meatloaf tough).
3. Form into mini loaves (about the size of a hamburger patty and about 1.5 inches thick). Cook at 400 degrees Fahrenheit on a drip tray  for 20 minutes (the drip tray helps them get crispy all the way around as the fat can drain off); flip and cook for 20-25 minutes more (until the temp reads 170 on a meat thermometer).

  

Featured Recipe

For some reason, I have a lot of eggs in my fridge. And they will all hit their expiry date before the end of the month and I didn't want them to go bad. Solution: crustless quiche! The nice thing about a crustless quiche is that it is way lighter and does not have the heavy greasiness of a pastry crust, so it is nice even on a summer day.  Plus, it takes way less time to prepare. A meat thermometer is handy for this dish as the eggs need to be at least 160 degrees Fahrenheit to be fully cooked but not over 180 or they will turn kind of rubbery. 


Crustless Quiche

Ingredients:
6 large eggs
2 TBSP 1% milk
salt and pepper to taste
1/4 green (or red) pepper, finely diced
1 cm wide section red onion, finely diced
1/4 cup bacon bits
1/4 cup grated cheddar cheese
cooking spray or vegetable oil

Method;
1. Pre-heat the oven to 400 degrees F
2.  Crack eggs into a medium size bowl. Whisk with a fork together with salt, pepper and milk. Set aside
3. Spray a 9x9 pan with cooking spray (or brush lightly with vegetable oil). Put peppers, onion and bacon in the bottom of the pan and pour the egg over top
4. Top with grated cheese and bake for 20 minutes (eggs need to be at least 160 degrees F but not more that 180 degrees F) 
5. Let cool for 5 minutes, then cut into squares


Here are a few other flavour variations to try:

• mushroom, spinach and gruyere
• ham, broccoli and swiss
• sundried tomato, basil, mozzarella
• turkey sausage and monterey jack cheese
• mild Italian sausage (pre-cooked), red pepper, parmesan and mozzarella 

Featured Recipe

Two featured recipes in one day! I must be hungry or something. This recipe was inspired by a recipe I found in an Australian Women's Weekly cookbook for Chicken Margherita (chicken breasts stuffed with bocconcini cheese (soft mozzarella), spinach, tomatoes and pesto and then wrapped in proscuitto and baked) which is really, really good, but we've recently discovered that my husband gets sick when he eats tomatoes and spinach. Unfortunate, but I can change. I wanted the taste of this chicken, but without using spinach or tomatoes. My version uses Monterrey Jack cheese, dried oregano and minced onion. Turned out awesome (and sooo cheesy)! It sounds a bit complicated, but it isn't really. Served it with Warm Vegetable Quinoa Salad (which I'm also including the recipe for).

Cheesy Prosciutto Wrapped Chicken

Ingredients:
4 boneless, skinless chicken breasts (fillets attached)
8 slices prosciutto
8 slices Monterrey Jack cheese (about 5mm thick)
dried minced onion (about 2 tsp total)
dried oregano (about 2 tsp total)

Method:

1. Pound chicken with a mallet (the bottom of a heavy frying pan works too) until the chicken is an even thickness of about 1.5 cm
2. On the side of the breast opposite the fillet, make a horizontal cut down length of the breast with a sharp knife so that you have a pocket large enough to put a piece of cheese in. Be careful not to cut all the way through the chicken. Place a piece of cheese in the pocket you created and sprinkle with a bit of the onion and oregano. Fold the chicken over the cheese to enclose it in the pocket
3. Flip the breast over and place a second piece of cheese in the natural pocket between the breast and the fillet (you may need to use your knife to make the pocket big enough for the cheese). Sprinkle with the oregano and onion
4. Wrap 2 slices of prosciutto around the chicken breast enclosing the cheese. Place in a glass baking pan (brush with olive oil)
5. Repeat steps 2, 3 and 4 with the remaining chicken
6. Bake at 425 degrees Fahrenheit for 25-30 minutes until the chicken is cooked all the way through (should reach 165 degrees on a meat thermometer). The cheese will ooze out somewhat during cooking but that's ok, just scoop it out of the pan and spread in on top while it's still melty.

Warm Vegetable Quinoa Salad

Ingredients:
1/2 cup uncooked quinoa
1 cup chicken broth
1/2 each green and red peppers, diced
2 green onions, diced
1 TBSP olive oil
1/2 tsp each pepper and salt
1 tsp Johnny's Garlic Seasoning

Method:
1. Cook quinoa according to the package directions, but substitute the water for chicken broth
2. While the quinoa is cooking, sautee the peppers in the olive oil. sprinkle with salt and pepper. Cook for about 5-7 minutes until the peppers are warm through but still crunchy. Add green onion and cook for 1 minute more
3. Mix veggies with quinoa and sprinkle on garlic seasoning. Stir and serve warm

Featured Recipe

Broiled Pork Chops

I made these for dinner tonight and my husband said "these are sooo good, you should post the recipe on your blog." So, here it is. I made 2 pork chops, but the marinade would probably do 3. The measurements could easily be adapted for more meat. I used bone-in loin chops that were about 1 inch thick. You don't want to use the thinner fast fry ones as they would get too dry when you broil them.

Marinade:
1/4 cup soy sauce (I happened to have gluten free but regular or low sodium is fine too)
1/4 cup orange juice
1 TBSP balsamic vinegar
1 pinch red pepper flakes
1/2 tsp black pepper
1 tsp dried minced onion

Method:
1. Mix all the marined ingredients together in a small bowl. Place pork in a shallow dish big enough so that all of the pork chops can lay flat. Pour marinade over meat. Refrigerate for 1 hour, turning meat over every 15 minutes
2. Set the broiler on your oven to low. Place marinated meat on a rack in a broiler pan. Broil for about 16-18 minutes, flipping over halfway through the cooking time. The meat is done when it is no longer pink in the middle (if you have a meat thermometer, it needs to read at least 160 degrees) and it should be golden around the edges.

Serve with pan roasted potatoes and a green salad.

Featured Recipe

Spring is in the air and the weather is finally cooperating. I made these kebabs the other day (I think the second time ever I've made kebabs) and Oh My Goodness were they delicious. You could use whatever meat you like (I used beef and shrimp (the shrimp were for my hubby; I can't eat them) and vegetables of your choice. Also good the next day in a wrap.

Surf 'N Turf Kebabs

Marinade:
1/2 cup soy sauce or tamari sauce
3 TBSP lime juice
1 1/2 tsp sesame oil
1 TBSP white sugar
1 tsp ground ginger
1 tsp sweet paprika
1/8 tsp red pepper flakes

Kebabs:
1/2 lb lean beef cubes
20 cooked, de-veined shrimp (optional)
1 each green and orange pepper
1/3 red onion
1 medium zucchini

Method:
1. Cut beef cubes in half. Cut peppers into about 4cm pieces. Cut the zucchini and onion into half moons about 1 cm wide
2. Mix all the marinade ingredients together in a large freezer zip top bag. Add the beef and all the veggies. Seal the bag and shake gently to coat. Marinade in the fridge for 3-4 hours., turning over every hour
3. Soak wooden skewers in cold water for 30 minutes to prevent them burning (you could use metal skewers if you have them). 
4. Assemble kebabs: Alternate veggies, meat and shrimp (if using)
5. Cook on an indoor clam-shell grill (e.g. George Foreman grill). Cook for 3 minutes. Flip and cook 3 minutes more (if using an outdoor grill or barbeque, cook a little longer on each side as you don't have the same heat from the top as you do using a clam-shell style grill)

Serve with brown rice (I just used that express 2 minutes rice that's already cooked that you just heat up in the microwave) with a splash of grapeseed oil or butter and 2 tsp Johnny's Garlic seasoning

Featured Recipe

I used to hate broccoli. I would pick it out of things or would choke it down with lots and lots of milk. As I've gotten older, I have realized there are worse things than broccoli and that it is actually really good for me. So I've had to come up with ways to make it more appealing to me. I have discovered that if I pair it with flavours I enjoy (lemon and garlic, in particular), it's not so bad. Here's one of those new ways:

Broccoli Slaw
Serves 2

1/2 package broccoli slaw mix (approx 150 grams)
2 TBSP mayo
1 TBSP milk
pinch of black pepper
1/4 tsp dried dill
1 tsp garlic powder (use Johnny's Garlic seasoning, if you have it)
1 tsp lemon juice

Method:
1. Mix all the ingredients except the slaw and the lemon juice in a small bowl. Use a fork or a small whisk to stir the dressing until smooth and creamy
2. Add the lemon juice and stir to mix (adding it after everything is mixed together prevents the milk from curdling)
3. Pour over the broccoli and stir to mix. Serve immediately.

This is also nice as a sauce for steamed broccoli

Featured Recipe

I cooked my very first ever spaghetti squash tonight! I will be the first to admit that it is not one of my favourite foods but I'm becoming more open to trying new things.
I asked a couple of people the best way to cook a spaghetti squash and the unanimous answer was in the microwave, cut in half with the cut side down in about 1/2 cup of water, covered in plastic wrap. I am not a fan of using plastic wrap in the microwave as I'm pretty sure it leeches chemicals into the food. So I took to the internet to try and find a way to cook it in the microwave without covering it in plastic warp and, lo and behold, I found one! Here's the link: http://fishcooking.about.com/od/howtochoosefreshfish/ht/How-To-Cook-Spaghetti-Squash-The-Easy-Way-An-Easier-Safer-Method.htm (not quite sure why it's under the "fish and seafood" category of the website, but whatever). It actually works really well. I have simple instructions also included in the recipe below.

I've heard of people using spaghetti squash as a substitute for regular spaghetti so I though why not? It's worth a shot. The sauce is just a slight variation on a regular sauce I use. I often use kielbasa style turkey sausage but I wanted to use steak strips this time around. Unfortunately, the steak was a funny colour and I didn't want to risk using it; luckily my mother in law gave me some leftover cooked ham from Christmas dinner, so I used that. It gave the sauce a nice smoky flavour.

Spaghetti Squash "Pasta"

Ingredients:
1 large-ish spaghetti squash (you could use 2 as the sauce makes more than you will need)
1/2 cup chicken broth (or water)
black pepper
dried minced onion
1 cup cubed cooked ham (or steak strips, or diced chicken, or turkey sausage, or meatballs, etc)
1 large shallot, diced
1 each green and red pepper, diced
1 can diced, stewed tomatoes
3 TBSP olive oil
1 tsp oregano
black pepper and salt to taste
1 TBSP corn starch (optional)

Method:
1. Cut the squash in half lengthwise. Scoop out the seeds and the stringy bits (for each half) and discard. Do not cut the ends off. Rinse out the cavity. Sprinkle each half with black pepper. Place one half in a microwave safe casserole dish, cut side up. Sprinkle that half with some dried minced onion. Fill the cavity with the 1/2 cup chicken broth. Poke holes in the skin side of the other half of the squash (make sure they poke all the way through). Carefully place that half of the squash on top of the first half, cut side down (this is going to enclose the liquid in the middle). Cook on high heat for 10-12 minutes. The squash will be done when the top feels flexible or a little squishy. (Be sure to wear an oven mitt as it will be hot). Using a fork, string the squash into strands and put in  bowl. Set aside.
2. While the squash is cooking, heat 1 TBSP olive oil in a large pan. Cook the shallot and peppers for about 5 minutes. Add the ham and cook until heated through.
3. Drain the tomatoes, reserving the juice in a small bowl. Add the tomatoes to the pepper mixture. Add the remaining olive oil, the oregano and the salt and pepper to taste. Stir to mix
4. Here, you have 2 options. if you have time and you want very low carb, add the liquid from the tomatoes and simmer until the liquid is reduced by half (about 30 minutes). If you have less time or you don't mind a few added carbs, mix the cornstarch with the liquid (use a fork to get all the lumps out) and add to the mixture and cook for about 8 minutes (this is what I did tonight).
5. Serve the sauce over the squash and enjoy!

 

Featured Recipe

Gluten-Free, Low-Carb Chicken Strips

 

I love carbs. A lot. Particularly the really bad kind – baked goods made with white flour. But carbs do not love me back. So I am trying to spoil all their fun but creating things that taste like they are full of carbs, but are really not. I promise you, these are so delicious (and so easy) that you will not even miss the breadcrumb coating (even for a carb-aholic like me). And the melted butter keeps them super moist and helps them to brown. Plus, they’re gluten free (for those who can’t eat gluten)! The proportions are easily adjustable as the recipe only makes 9 strips. Please do not add salt to this recipe; the parmesan, Johnny’s Garlic seasoning and butter all contain salt and adding any more would make them way too salty.  If you don’t have Johnny’s Garlic (you can get it at Costco), you can substitute regular garlic powder with a pinch or two of dried oregano or parsley

 

Parmesan Chicken Strips

3 boneless skinless chicken breasts

½ cup grated parmesan cheese (the kind in a container, like Kraft, not freshly shredded)

2 TBSP Johnny’s Garlic seasoning

3 TBSP butter, melted

 

1. Line a baking sheet with foil, shiny side out. Spray with no stick spray (or brush lightly with melted butter)
2. Cut each chicken breast into 3 strips of similar width (if using chicken with the fillet attached, separate the fillet from the rest of the breast, which will give you an extra strip)
3. Mix the parmesan and the garlic seasoning in a wide, shallow bowl. Roll chicken strips in mixture to fully coat on all sides. Place chicken on prepared baking sheet. Repeat for all strips. Drizzle melted butter on each strip
4. Bake at 425 for 20 minutes, flipping over after about 15 minutes. After 20 minutes, turn the broiler on to low and broil the strips for about 5 minutes to brown them up
5. Serve with an extra large Caesar salad

Featured Recipe

Zucchini Lasagne Rolls ( or"Zalagne")

So a friend of mine made lasagne rolls for dinner a while ago, which is basically lasagne filling rolled up in cooked lasagne noodles and covered in sauce and cheese and baked. I am trying to eat less carbs, hence less pasta, so I wanted to come up with a version that was noodle free, and here's what I came up with (plus, it's gluten free)

Zucchini Lasagne Rolls
Ingredients:
3-4 large-ish zucchini
1 lb mild Italian sausage meat (or 5 mild Italian sausages, casings removed)
4 cups trimmed spinach
3 cloves garlic, minced
100 grams light mozzarella cheese, grated
1 cup plain tomato sauce
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp dried parsley
2 tsp white sugar
salt and pepper to taste

Method:
1. Cook the sausage in a large pan, stirring frequently to break up the meat. Cook until the meat is no longer pink. Add the garlic and spinach and cook until the spinach is wilted and soft. Set aside to cool
2. Peel the zucchini with a vegetable peeler. Slice the zucchini into thin, wide strips, until you reach the seeds. Discard seeds. Place strips in a pot of water and cook until they are tender, but still holding their shape (or put in a large microwave bowl with a little bit of water and cook on high heat until tender but still holding their shape). They need to be tender enough to roll up
3. Place a little bit of the filling along each strip and roll up. Place the rolls in a 9x9 casserole sprayed with cooking spray. If there is any filling left over, sprinkle over rolls.
4. Cover with grated cheese. Cover with sauce
5. Bake at 375 degrees F for 22 minutes. Let cool for 5 minutes before serving

Step 3 - Rolled up

Step 4

Step 4

Finished Product! Yum

Featured Recipe

My husband loves breakfast on the weekend. Fried egg sandwiches, egg wraps, bacon and eggs.....as long as it's savoury and includes eggs in some form. This was his suggestion last night (he makes the suggestions, I make them happen) and it was so worth it.

Breakfast Cups
Makes 6

Ingredients:
1 large yellow flesh potato (not a russet/baking potato)
6 eggs
2 slices deli ham
6 TBSP grated cheddar cheese
1 TBSP vegetable oil
salt and pepper to taste

Method:
1. Peel and grate the potato. Squeeze the excess liquid out of the potatoes. Heat the oil in a large non-stick skillet. Fry the potatoes with a little bit of salt until the potatoes are golden. The potatoes will tend to clump together and form "pancakes." This is okay - just keep cooking them until they're golden and then separate the "pancakes" into 6 equal portions
2. Spray 6 muffin tins with cooking spray. Equally divide the potatoes on the bottom of the cups. Divide the ham equally in each cup. Top each with an egg. Cover each with 1 TBSP grated cheese.
Bake at 325 for 15-20 minutes. The eggs need to be at least 160 degrees Fahrenheit (you don't want runny yolks).

Featured Recipe

So a friend of mine asked me what she should make for dinner tonight. I said she should make chicken quesadillas because, who doesn't like chicken with peppers, onions, salsa and melty cheese inside a tortilla and then fried? Then I suggested she serve it with Black Bean and Corn Salad, to which she sounded pretty darn excited. So, Tahnee, this one's for you.

Black Bean and Corn Salad

1 can black beans
1can of corn (or about 3/4 cup frozen corn, thawed)
2 roma tomatoes, diced
2 small green onions, diced
1 TBSP extra virgin olive oil
1 tsp lime juice
1 tsp chili powder
1/2 tsp each cumin, paprika and garlic powder
1/2 tsp honey
salt and pepper to taste

1. Rinse the black beans well. Set aside to drain
2. Mix the dressing and whisk well.
3. Mix the beans and veggies and coat with the dressing
4. Let sit about 30 minutes in the fridge. Stir thoroughly to coat before serving

Featured Recipe

The Day-Before-Payday Soup

I wrote this on Thursday last week, but had an incredibly lazy weekend and didn't get around to posting it (I couldn't find it in me to tear myself away from watching Sliders on Netflix. Yes, that show from the early nineties with Jerry O'Connel about 4 people who slide to parallel earths. So Awesome).

Sometimes payday comes at a really inconvenient time: your mortgage payment is due and bills must be paid all on the day before you get your paycheque and of course, your fridge, cupboards and freezer are looking more than a little bare. And you have to figure out what you could possibly take to work for lunch the day before payday. Well, last night, I came up with an idea and it turned out tasting pretty darn good. Now, I am a big fan of soup. I love to make it and I love to eat it and it warms me up on a cool, gray, rainy day like today. And this one used what little produce I had in my fridge and freezer,  took about 5 minutes to make and doesn’t require a pot. I prepped the night before and assembled at work. Let me share it with you:

The Day Before Payday Soup - Serves 1

Ingredients:

• 1 bouillon cube (I used chicken, but beef or vegetable would work just as well)
• 2 medium carrots, peeled and sliced into rounds about half a cm thick
• 2 green onions, sliced thinly
• 1 handful frozen corn kernels, thawed
• 2 slices deli meat (we had a wee bit of old fashioned ham in the fridge, but chicken, turkey or roast beef would be yummy too. Whatever you have in your fridge)
• water

How To:

• Put the carrot slices in a microwave safe bowl and cover with a little water. Cook on high power for about 1 minute until soft but still firm (mushy carrots in soup don’t do it for me). Drain and set aside to cool slightly
• Mix all vegetables together in a small, tightly sealed, reusable container. Pack the meat in a separate container or plastic baggie. Keep the bouillon separate.
• When ready to assemble, boil about 2 cups water in a kettle (2 measuring cups worth (500ml), not the 2 cup line on your kettle (that line is for tea or coffee cup amounts)). Crumble the bouillon cube into your bowl (start with half the bouillon first, then add more until you reach your desired broth strength. I used 1 cube for about 1.5 cups water but I like my broth fairly strong. A typical bouillon cube yields 2 cups of broth). Fill the bowl about ¾ full with the boiling water and stir to dissolve the bouillon.
• Add the vegetables and meat and let stand for a few minutes so the veggies get warm all the way through. If you’re like me and you like your soup piping hot, you may need to microwave it for about 45 seconds to a minute on high as the cold veggies will have cooled the soup down some as they warm up.

That’s it. Easy peasy.  You can use whatever veggies and meat you have lying around, though veggies that don’t require much (if any) cooking work best. A tomato or some zucchini or spinach would work nicely and you could cook them with the carrots. A nice piece of whole wheat toast or some grainy crackers would be good for dipping and would round out the meal quite nicely. I admit, I did need a few crackers and some cheese about 2 hours later.