Toddler Muffins

Hi Friends!
I know it's been about a year and a half since I posted a recipe but I've had a busy life since my last post - I had a baby! She's almost a year old now and I was making some muffins for her this morning and thought I would share the recipe with you. I wanted to make her some muffins that were healthy but delicious and not too much work on my part. The basis was my mom's banana muffin recipe with a whole bunch of tweaks, additions and deletions. They are delicious. I am going to make another batch for me for breakfasts. They are sweet because of the fruit but only have 1/2 cup added sugar. I used coconut oil instead of vegetable oil to make them a bit healthier and added oats for fibre and iron. I used regular all purpose flour but you could substitute in half a cup of whole wheat flour if you wanted. I hope you like them!

Toddler Muffins
Prep: 15 minutes | Bake: 15-18 minutes | Yield: 1 dozen

Ingredients
1 very ripe banana, mashed
Unsweetened applesauce (approx. 2/3 cup)
6 TBSP coconut oil, melted and cooled
1/2 cup lightly packed golden sugar
1 egg, well beaten
1/4 cup grated carot
1 tsp vanilla
1/2 tsp salt
1 1/2 cups all purpose flour
1 tsp baking soda
1 tsp baking powder
1/4 cup quick oats
sprinkle cinnamon

Method
1. Put banana in a one cup measuring cup. Add enough applesauce to make 1 cup. Stir
2. Mix together coconut oil and brown sugar in a medium bowl. Add egg and vanilla and stir well. Add in banana/applesauce mixture and carrots and stir well. Set aside
3. In a separate bowl, mix together salt, flour, baking soda, baking powder, oats and cinnamon
4.Mix dry ingredients into wet and stir gently until just moistened. Do not overmix!
5. Spoon into lined muffin tins and bake at 375 degrees Fahrenheit for 15-20 minutes. SHould be golden brown on top when done.

 These muffins freeze well, or stay fresh stored in a freezer zip-top bag for 4 days max.

Gluten Free Peanut Chicken Pizza

I made this last night for dinner at it was Amazing!! It was inspired by the flavours of  rice wraps with peanut sauce (which include pork or chicken, rice noodles, shredded carrots, green onion, bean sprouts, lettuce, mint, cilantro and peanut sauce wrapped in rice paper wrappers. These are also really, really delicious). The sauce is also nightshade free (no peppers of any kind) and uses gluten free soy sauce.
The crust is from a gluten free pizza mix (the brand is Duinkerken and I found it at Walmart) that is very good. It does not taste like regular pizza crust, but it is a perfectly acceptable substitute with a great texture and flavour (tip: if there is leftover pizza, be sure to heat it up before you eat it as the crust is not good cold. The nice thing though is that the crust will not get tough if you heat it up in the microwave as there is no gluten). I modified the instructions on the box a bit as I have used it before and found that it needs to be pre-baked before sauce is put on. Also, I only have traditional baking yeast, not quick rising yeast, so I had to prepare it a bit differently. I will include instructions for both below. The first 5 ingredients and most of the instructions for making the dough are taken directly from the box.
You make think that carrots on pizza is really weird, but it totally fits with the overall flavour and gives some nice texture on the slice. I have cilantro listed as an optional ingredient, but only use if you like it. I don't like it myself, but I do know the flavour works well with all the other flavours.
It does take some time to prepare, but it is worth it!

Gluten Free Peanut Chicken Pizza
Prep: 45 minutes | Bake: 20-22 minutes at 425 | Makes: 2, 12-inch thin crust pizzas

Ingredients
Crust:
1 box gluten free crust mix (Duinkerken brand)
2 1/2 tsp quick rising yeast (or traditional baking yeast)
2 TBSP canola oil
1 cup warm water
2 eggs

Sauce:
3-4 TBSP smooth peanut butter
5 TBSP gluten free soy sauce
1 TBSP ground ginger
pinch cumin
2 pinches cinnamon
1/2 tsp black pepper
3 TBSP maple syrup (or honey)
1 tsp lime juice
2 cloves minced garlic

Toppings:
3 boneless, skinless chicken breasts
1 cup carrots, cut into matchsticks
3 green onions, sliced thin
300g mozzarella cheese, shredded
2 tsp fresh cilantro, chopped (optional)

Method
1.  Crust: follow the instructions for the dough on the box. It helps to beat the eggs first and mix them with the oil before you add them to the mix. Your fingers will need to be really well oiled or the dough will stick. It takes a bit of effort to press the dough onto the pan, and you will need to oil your fingers regularly and it may not look like it will fit on the pan, but it will, I promise. If you do not have quick rising yeast, use traditional yeast but mix it with the water and 1 TBSP white sugar. Let it proof for at least 5 minutes, then add it to the mix with the eggs and the oil. Pre-bake the crust for 8 minutes
2. Sauce: put the peanut butter in a medium size microwave safe bowl. Add the soy sauce. Heat for 30 seconds in the microwave to help the peanut butter blend better. Add remaining ingredients and mix with a fork until smooth
3.  Cook the chicken breasts in a bit of oil until golden on both sides and cooked through. Cube into small pieces and set aside
4. Divide sauce between 2 pre-baked crusts and spread. It will be just a thin layer of sauce but it packs a big flavour. Top with chicken, carrots and green onions then shredded mozzarella
5. Bake for 12-14 minutes, until golden around the edges and cheese is melted. If using cilantro, sprinkle it on the top after it comes out of the oven.

This is the pizza crust mix

Finished Product

Yum!

Gluten-Free, Nightshade-Free 3 Cheese Sausage Lasagne

I know, I know it's been about 3 months since my last post. Life has been really busy (when is it not?) but that is no excuse.
In January, my husband and I decided to do a 60-day gluten-free trial to see if it would help him feel better (both his mother and his sister are gluten intolerant, so it's likely he is too). Lo and behold, he feels better! After many experiments in the gluten-free realm, I feel pretty confident in cooking gluten free (I've done some baking experiments too, and they have turned out relatively well, though I still need some practice).
Nightshade free, on the other hand, has been a little more difficult. What are nightshades, you ask? They are a family of flowering plants that include tomatoes, tomatillos, peppers of all kinds (including bell peppers, chilies, paprika, chili powder, etc), eggplant and potatoes (though potatoes don't seem to bother my husband - we think it's because they are the root and not the fruit). Here's a link to what Wikipedia has to say about them: http://en.wikipedia.org/wiki/Nightshade. Trying to find food that does not contain nightshades is very hard. Lots of things have "spice" on the label, which can often contain peppers of some sort (usually paprika or red bell pepper) so we can never be certain. Cooking from scratch is just the best way to go, because then I know what is going into the food.

This lasagne has 3 cheeses (ricotta, parmesan and mozzarella) and a creamy sauce. I used brown rice lasagne noodles (no need to pre-cook) and sweet rice flour as a thickener for the sauce (instead of corn starch - sweet rice flour won't make it goopy the next day like corn starch does). You needs lots of sauce to cook the rice noodles properly. I used mild Italian sausage meat (or you could buy Italian sausages and remove the casings if you can't find the meat on its own); the only thing I'm concerned about is that is has "spice" as an ingredient, so it may not be 100% nightshade free. You could use any kind of ground meat to be certain or if you don't eat pork for whatever reason. 

Gluten-Free, Nightshade-Free 3 Cheese Sausage Lasagne
Prep: 30-45 minutes | Cook: 45 minutes | Yield: one 9x13 pan (about 6 large servings)

Ingredients:
1 package mild Italian sausage meat (or other ground meat) - about 1 pound
3 large cloves garlic, minced (I used my garlic press)
2 TBSP butter
3 cups 1% milk
4 TBSP sweet rice flour
1 large shallot, minced
1 tsp dried thyme
1 tsp each salt and pepper
300g ricotta cheese (this is a standard container size)
2 TBSP shredded parmesan cheese
1 TBSP Johnny's Garlic Seasoning
10 gluten-free brown rice lasagne noodles
250g grated mozzarella
vegetable oil spray

Method:
1. Cook the sausage in a large pan over medium-high, breaking it up as you cook it. When the meat is mostly cooked, add the garlic and cook until the meat is no longer pink and is cooked through. Remove the meat to a separate bowl, leaving the cooking grease in the pan.
2. Return the pan to the stove and reduce the heat to low. Add the butter and melt. Once the butter is melted, add the shallot and cook for about 1 minute.
3. While the butter is melting, mix the sweet rice flour with the milk. Mix well to avoid lumps. Once the shallot is cooked, add the milk to the pan. Cook, stirring frequently, until the sauce thickens. This could take up to 15 minutes - be patient! Once the sauce is thick, add the meat back to the sauce and stir to incorporate fully. Remove from heat and set aside to cool slightly.
4. Mix the ricotta cheese with the parmesan and the Johnny's Garlic. Set aside.
5. Pre-heat the oven to 350 degrees F. Spray the pan with vegetable oil. Spread just over half the sauce evenly on the bottom of the pan. Place 4 rice noodles across the width of the sauce (side-by-side, not overlapping) and then place 1 noodle across the end of the pan (you may need to break it to make it fit).
6. Top the noodles with the ricotta mixture and spread evenly. Add a second layer of noodles (same as before and top with the rest of the sauce. Make sure the noodles are completely covered. Cover with the grated mozzarella.
7. Cover with tinfoil and cook for 30 minutes. After 30 minutes, remove the tinfoil and return to the oven for an additional 15 minutes. Let cool at least 5 minutes before serving.
 

Rice Pilaf with Pork

I have never made rice pilaf before. I was never the biggest rice fan but I am learning to be more open to things. I had some instant brown rice in my pantry and wanted to try something new (instant brown rice isn't really "instant" like white rice is, but it only takes about 10 minutes to cook as opposed to 40 minutes. What makes it instant is that it is already partially cooked, then dried. Plus, it's way easier to cook and you don't have to worry about wrecking it by lifting the lid).
I made this with pork stir fry strips, but you could easily substitute chicken or turkey if you wanted.
This recipe looks simple but it is hearty and full of flavour. I served it with a side of steamed garlic zucchini.

Rice Pilaf with Pork
Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4

Ingredients:
1 package pork stir fry strips (about 500g)
1 TBSP olive oil
1 small yellow onion, diced
3 cloves garlic, minced
1 3/4 cups chicken broth1/4 tsp each dried parsley and paprika
salt and pepper to taste
2 cups instant brown rice
1 TBSP fresh oregano

Method:
1. Cut stir fry strips into small pieces. In a large, deep pan, cook pork in the olive oil over medium heat stirring frequently until fully cooked, about 6 minutes. Set aside and keep warm.
2. Cook the onion in the same pan that you cooked the pork in. Cook for about 5 minutes, stirring frequently. Add the garlic and cook for 30 seconds.
3.  Add the broth and bring to a boil. Add rice, all spices (except the fresh oregano) and salt and pepper and stir until completely mixed. Top with cooked pork. Turn heat to medium-low and cover. Cook for 5 minutes
4. Remove from heat. Stir in fresh oregano. Cover again and let stand for 5 minutes. Stir and serve.

Quick Chicken and Sausage Jambalaya

This post is really hard for me to write. I learned yesterday that a colleague was killed in a car accident while she was on vacation overseas. She and I used to talk about food all the time and she loved reading my blog. I shared this recipe with her several years ago and it was her favourite. Every time she made it she would thank me for giving her the recipe and exclaim how good it was. So, Catherine, this post is for you.
My favourite kind of sausage to use in this is Capital brand turkey sausage,  but any kind of ready-to-eat sausage would work (kielbasa is yummy.)

Quick Chicken and Sausage Jambalaya
Prep Time: 15 minutes | Cook Time: 30 minutes | Yield: lots

Ingredients:
2 boneless, skinless chicken breasts, diced
1 TBSP olive oil
1 ring turkey or ham sausage, sliced
1 small yellow onion, diced
1 each green, red and yellow peppers, diced
3 large cloves garlic, minced
1 can diced stewed tomatoes
1 cup chicken broth
5-6 heaping handfuls instant brown rice (or more, if you like)
2 pinches ground sage
2 pinches dried thyme
1 1/2 tsp dried oregano
2 good shakes Worcestershire sauce
1 pinch red pepper flakes (or more, to taste)
salt and pepper (to taste)

Method:
1. Heat the olive oil in a large, deep pan over medium heat. Add the chicken, onion and sausage. Cook, stirring occasionally
2. When the chicken is halfway cooked, add the peppers, garlic and all the spices. Cook, stirring occasionally until the chicken is cooked through.
3. Add the Worcestershire sauce, tomatoes, broth and rice. Stir until incorporated. Cook until the rice is done and most of the liquid is gone, about 15 minutes.   

Quinoa Stirfry with Chicken Thighs

This is what I made for dinner tonight and the hubby declared that it was his favourite quinoa dish I've made. Quinoa is so easy to make and I love that it's a complete protein. Plus, it's gluten free!This recipe uses broccoli slaw, which is a pre-made slaw mix of shredded broccoli, carrots and cabbage - it gives the stirfry a satisfying crunch and it's full of all sorts of good vitamins.

Quinoa Stirfry with Chicken Thighs
Prep time: 10 mins | Cook time: 20 mins | Serves 4-6

Ingredients:
1 cup quinoa
1 cup water
1 chicken bouillon cube
4 skinless, boneless chicken thighs
1 TBSP olive oil
1/4 cup onion, diced
2 green onions, diced
3/4 cup broccoli slaw
1/8 tsp each cumin, ginger powder and paprika
salt and pepper to taste
1/2 tsp lemon juice
2 TBSP soy sauce

Method:
1. Rinse the quinoa cold water. Put in a small saucepan and cover with 1 cup water. Crumble the bouillon cube into the water and stir. Cover and put over medium heat and bring to a boil. Once it is boiling, reduce the heat to low and simmer for 15-20 minutes. Resist the urge to lift the lid to check on it. Check after 15 minutes - you will know it is done because the grains will be translucent and all of the water will be absorbed. If it is not quite done, cook for 5 minutes more. Fluff with a fork and let sit about 5 minutes
2. While the quinoa is cooking, cook the chicken. Heat the olive oil in a large pan. Cook the chicken over medium-low heat for about 15 minutes, turning several times. You want it to get crispy on the outside but be careful not to burn it. The chicken should be no longer pin in the middle and the juices will run clear when you cut into it.
3. When the chicken is cooked, remove it to a cutting board. Add the onion to the pan and give it a quick stir. Cut the chicken into small pieces. Once the onion had been cooking for about 5 minutes, return the chicken to the pan. Add the green onions and stir. Cook for about 3 minutes. Add the broccoli slaw, the lemon juice, the soy sauce and all the spices. Stir and cook for about 3 more minutes. Add the quinoa and stir. That's it!

Turkey and Ricotta Shepderd's Pie

My Mother-in-law inspired this post as she first came up with this idea for my husband's birthday lunch last month. The secret is adding ricotta cheese to the filling - it keeps it moist, helps it stick together and makes it amazingly creamy. She put crushed corn flakes on top of the potatoes under the cheese which gives it a nice crunch and it compliments the flavours very well - I didn't have cornflakes so I made it without and it worked fine. I would probably add them next time I make this.
This is my version - just made it for dinner and it was so, so good. Plus, it's gluten free, for those who can't eat gluten.

Turkey and Ricotta Shepherd's Pie
Prep Time: 35 minutes | Cook Time: 15 minutes | Serves: 4


Ingredients:
1 pound lean ground turkey
1/2 cup frozen corn
1 TBSP dried onion flakes
1/4 tsp each ground sage and dried oregano
2 tsp Johnny's Garlic Seasoning (or garlic powder)
salt and pepper to taste
300g light, extra smooth ricotta
3-4 large red skin potatoes, peeled and cubed
6 cloves garlic, peeled and smashed
2 chicken bouillon cubes
water
2 TBSP butter
3-5 TBSP 1% milk
1 TBSP Johnny's Garlic Seasoning (or garlic powder)
salt to taste
about 200g grated monterey jack or cheddar cheese (or a mix of both)

Method:
1.  Pre-heat the oven to 400 degrees Fahrenheit.  Put the diced potatoes, smashed garlic and crumbled bouillon cubes in a large pot and cover with water. Boil until potatoes are tender, about 20 minutes. Drain, reserving 5 TBSP cooking water. Mash the potatoes. Add the butter and mix it in. Add the milk 1 TBSP at a time until you reach your desired consistency (they should be creamy and smooth but still fairly thick)
2. Meanwhile, cook the ground turkey in a large, deep pan until no longer pink. Add all spices and corn. Cook for about 5 minutes. Add the ricotta cheese and the 5 TBSP potato water. Mix throughly.
3. Put the turkey mixture in a 9x9 square casserole dish. Top with the mashed potatoes and then the cheese. Bake for 15 minutes, until the cheese is melted and bubbly. Blast under the broiler for 2 minutes more. Let sit at least 3 minutes before cutting and serving.

Pita Pizzas with Pancetta and Fresh Oregano

This recipe was inspired by a recipe I saw in an Australian Women's Weekly cookbook I have but the only similarities are that they are pizzas without tomato sauce (their recipe is just olive oil with garlic and mine is a white sauce with garlic/shallot) and include pork (theirs is ham, mine is pancetta), fresh herbs (they use sage, I use oregano) and cheese (their fontina to my mozzarella). So really, not at all similar.
I like Byblos brand pitas because they are really thin and have a great flavour, but use whatever pitas you can find (Byblos bakery is based in Calgary, AB and they distribute through out Western Canada so you may not be able to get them elsewhere).
Pancetta is Italian bacon, but please, please do not substitute bacon in this recipe. Pancetta has a different flavour and you will be disappointed if you don't use it. You can find already diced pancetta in the deli section of most grocery stores.

Pita Pizzas with Pancetta and Fresh Oregano
Prep Time: 20 minutes | Bake Time: 15 minutes | Yield: 6 pizzas

Ingredients:
6 whole wheat pitas
3 cloves garlic, minced
1 medium shallot, minced
1 scant cup 1% milk
1 TBSP flour
150g diced pancetta
dash of black pepper and salt
2 TBSP fresh oregano, chopped
300g grated mozzarella

Method:
1. Cook the pancetta over medium heat, stirring frequently, until the edges start to brown, about 10 minutes. Remove pancetta to a bowl; keep the fat released by the pancetta in the pan
2. Cook the garlic and the shallot in the pancetta fat until very fragrant but not brown, about 1 minute
3. Add the flour to the milk and mix well
4. Reduce the heat under the pan to medium-low and slowly add the milk/flour mixture, stirring constantly. Add the pepper and salt (resist the urge to salt the sauce more than just a dash as the pancetta is very salty). Sitr frequently until the sauce is thickened and is a uniform consistency 5-7 minutes. Remove form heat
5. Preheat the oven to 425 degrees Fahrenheit. Divide the pitas on 2 baking sheets. Divide sauce evenly between pitas and spread with a spatula. Sprinkle pancetta equally over pitas, then the oregano, then the cheese
6. Bake for 7 minutes, then turn the pan 180 degrees (so the pizzas that were at the back of the oven are now at the front). Return pizzas to the oven and bake for 5-7 minutes longer (until cheese is melted and bubbly). Let sit for 2-3 minutes, then slice in half and serve

Pizzas before the cheese has been added

Finished product. Yum!

Linguine With Garlic Oil and Pancetta

 I made this a short while ago for dinner and it is amazing. I found the recipe in the book Nigella Bites by Nigella Lawson (it is the recipe, in fact that made me want her cookbook). It is posted on her website and I thought I'd share it with you. It is so easy to make and so delicious!

The recipe calls for garlic infused oil, which I didn't actually have, so I just cooked 3 smashed garlic gloves in 2 TBSP of olive oil for about 2 minutes, then discarded that garlic and used that oil and it worked just fine.

 

http://www.nigella.com/recipes/view/linguine-with-garlic-oil-and-pancetta-188

Featured Recipe

Okay, these are amazing. Not to toot my own horn or anything, but I was very very happy with the way these turned out. I was a wee bit worried about the flavour and that's the biggest problem with making meatloaf - you can't taste it until it's completely done. Thankfully, they worked and were delicious. I was worried that they would be too spicy, but they weren't at all and had a really nice smoky taste - just what I was hoping for. Not too much work either . We ate them with Mac and Cheese and a side salad.

Smoky Pork Mini-Meatloaves

Ingredients:
1 lb lean ground pork
1 poblano pepper, diced
1/4 red onion, chopped
1 TBSP olive oil
1/4 tsp each dried oregano and paprika
1/2 tsp cumin
1/2 tsp each salt and pepper, divided
1 TBSP Johnny's Garlic Seasoning
2 pinches chipotle chili powder
1 tsp hot sauce (i.e. Frank's Red Hot Sauce)
4 TBSP BBQ sauce (I used Bullseye)
1/4 cup quick oats

Method:
1. Heat olive oil in a pan over medium heat. Add poblano and onion. Cook until very soft, about 12 minutes, stirring frequently. Season with half the salt and pepper. Puree in a food proceesor until smooth. Cool in the freezer for 5 minutes
2. Add all remaining ingredients into a large bowl. Add pepper mixture. Gently mix with your hands until just mixed (be careful not to mix the meat too much as that can make your meatloaf tough).
3. Form into mini loaves (about the size of a hamburger patty and about 1.5 inches thick). Cook at 400 degrees Fahrenheit on a drip tray  for 20 minutes (the drip tray helps them get crispy all the way around as the fat can drain off); flip and cook for 20-25 minutes more (until the temp reads 170 on a meat thermometer).

  

Featured Recipe

This idea came about from a conversation with my brother-in-law (who is also a bit of a foodie) who was telling me about savoury waffles. We had quite the conversation about all the different kinds that could be made and, to be honest, he beat me to the punch and made ham, cheese and broccoli waffles a few months ago. I made these tonight and they were really, really good! I made a bell pepper sauce to go on them which just rounded out the whole flavour. If you're looking for a savoury option for breakfast (or dinner), these are the waffles for you!

Savoury Ham and Cheese Waffles with Bell Pepper Sauce

Ingredients (waffles:)
1 1/3 cups flour
2 tsp baking powder
1/2 tsp salt
1/8 tsp paprika
1 1/4 cups milk
5 TBSP vegetable oil
2 eggs, separated
150 grams of sharp cheddar cheese
6 slices deli ham, coppped

Method:
1. Mix dry ingredients in a large bowl. Set aside
2. Separate the eggs. Put the egg yolks in a medium size bowl, beat with a fork and set aside. Put the egg whites in a glass bowl and beat with a mixer until stiff peaks form. Set aside
3. Mix the remaining wet ingredients, except egg whites, into the bowl with the egg yolks. Add the ham and the cheese
4. Make a well in the dry ingredients and pour the wet into the well. Mix gently until everything is incorporated. Gently fold in the egg whites
5. Cook on a hot, non-stick Belgian waffle maker (round waffles with really big "holes"). Cook until deep golden. Serve with bell pepper sauce (recipe follows)



Ingredients (sauce)
1 each red and poblano peppers, roughly diced
1/2 green pepper
1/4 small red onion, roughly diced
1 splash grapeseed oil
1/4 tsp dried oregano
1/2 tsp Johnny's Garlic Seasoning
1/2 tsp each salt and pepper
1/2 vegetable (or chicken) bouillon cube
1/4 cup water

Method:
1.  Heat the grapeseed oil in a large pan. Cook the peppers and onion for about 5 minutes, until soft.
2. Add the remaining ingredients (except the water) and cook for about 3 minutes more. Turn off the heat.
3. Add the water to de-glaze the pan. Pour into a large bowl and puree with a hand blender (or use a regular blender) until pureed (but don't make it super smooth, you want it to have some texture). Serve warm over fresh waffles.

Waffles with the sauce on top

This sauce would also be really good on pizza.

Featured Recipe

Ok, to be completely honest, I have never had a pulled pork sandwich before. I understand the basics (that pork shoulder cooked low and slow until it's fall-off-the-bone tender and then shredded ("pulled") and simmered in a sweet-smoky sauce and piled high on a soft white bun) but I've never actually eaten one. So when thinking of what to make for dinner tonight (I have been very bad about meal planning and have had to think on the fly for a few days now) I asked my husband to take the pork strips out of the freezer as I was planning to make something with that and some quinoa and whatever few veggies are still in the fridge. He said "we have these really nice buns, why don't you make pulled-pork sandwiches." I said okay but I started to panic a wee bit since, as indicated above, I have never eaten one before and was worried about getting the flavour right. The panic quickly passed and the wheels started turning and what came out tasted "pretty close to bang-on" (according to the hubby). Not bad for trying to re-create a flavour you've never tasted.
These are not "traditional" as I did not cook a pork shoulder for hours and hours until it was uber tender (I cheated and used pork stir fry strips) and I did no actual "pulling" but the flavour was good and they were totally satisfying (and it didn't take me all day).

Pulled Pork Fakies

Ingredients:
1 package uncooked pork stir fry strips (enough for 4 large sandwiches)
2 green onions, minced
1 TBSP vegetable oil
2 TBSP ketchup
1/4 cup thick teryaki sauce (I used Kikkoman brand)
1 tsp barbeque sauce (I used Bulls Eye brand because it's not as vinegar-y as some other brands)
1 tsp lime juice
2 dashes Worcestershire sauce
1 smidge cinnamon (a smidge is about half a pinch or, if your spice is in a shaker jar, one light shake)
1 smidge ginger powder
1 smidge red pepper flakes
1 pinch black pepper
4 large soft, good quality white buns 

Method:
1. Slice the pork into very thin slices, then into pieces around 2cm long or so
2. Heat a large pan over medium-low heat (if your burner dial has 8 increments, put it at about 4). Add the oil, green onion and pork and cook, stirring frequently, until pork is cooked through and no longer pink (7-10 minutes)

3. Make the sauce. Add all the remaining ingredients (except the buns) in a small bowl and mix thoroughly with a fork. Add to the cooked pork

4. Turn the heat to high and bring mixture to a boil. Simmer, stirring frequently, until the sauce is reduced and thickened and clings to the meat (about 12-15 minutes)

5. Slice each bun in half and top with a quarter of the meat mixture. Enjoy!

Featured Recipe

For some reason, I have a lot of eggs in my fridge. And they will all hit their expiry date before the end of the month and I didn't want them to go bad. Solution: crustless quiche! The nice thing about a crustless quiche is that it is way lighter and does not have the heavy greasiness of a pastry crust, so it is nice even on a summer day.  Plus, it takes way less time to prepare. A meat thermometer is handy for this dish as the eggs need to be at least 160 degrees Fahrenheit to be fully cooked but not over 180 or they will turn kind of rubbery. 


Crustless Quiche

Ingredients:
6 large eggs
2 TBSP 1% milk
salt and pepper to taste
1/4 green (or red) pepper, finely diced
1 cm wide section red onion, finely diced
1/4 cup bacon bits
1/4 cup grated cheddar cheese
cooking spray or vegetable oil

Method;
1. Pre-heat the oven to 400 degrees F
2.  Crack eggs into a medium size bowl. Whisk with a fork together with salt, pepper and milk. Set aside
3. Spray a 9x9 pan with cooking spray (or brush lightly with vegetable oil). Put peppers, onion and bacon in the bottom of the pan and pour the egg over top
4. Top with grated cheese and bake for 20 minutes (eggs need to be at least 160 degrees F but not more that 180 degrees F) 
5. Let cool for 5 minutes, then cut into squares


Here are a few other flavour variations to try:

• mushroom, spinach and gruyere
• ham, broccoli and swiss
• sundried tomato, basil, mozzarella
• turkey sausage and monterey jack cheese
• mild Italian sausage (pre-cooked), red pepper, parmesan and mozzarella 

Featured Recipe

I ADORE apple crisp. A lot. The soft apples, the cinnamon, the crunchy granola topping....yum! And my mom makes the very best apple crisp in the world. Sadly, my husband cannot eat cooked apples so I do not make it very often. Plus, it's a lot of work to have just 1 person eat it. So.....I have come up with a 1 serving version that is super quick, low carb, low fat and totally delicious!

Guiltless 5 Minute Apple Crisp

Ingredients:
1 medium McIntosh apple (soft apples like McIntosh work best)
2 shakes of cinnamon
1 tsp brown or white sugar
2 TBSP Kashi Go Lean Crunch cereal or other granola (Go Lean Crunch is the best for this but Harvest Crunch would be good too)

Method:
1. Peel apple and cut into bite-sized pieces. Place in a microwave safe bowl and sprinkle with the cinnamon and sugar
2. Cook in mircowave on high heat for 1 minute. Stir and cook for another 30 seconds or so.
3. Top with cereal and let sit for 1 minute to cool.

For an added treat, top with vanilla ice cream or vanilla yogurt

Featured Recipe

Today's recipe is a variation on basic baking powder biscuits but they are more like a scone than a biscuit. They are sweet but not too sweet and have a pleasant texture. They are particularly good warm from the oven with a bit of butter. I substituted vegetable oil for the traditional shortening as I hate cutting in shortening - it does give it a spongier texture than shortening, but it is much faster and less hassle.  I added Peach/Passionfruit curd that I had in my pantry, but you could add apricot or peach jam instead. The curd is nice because it is made with butter and it is not as sticky as jam. Lemon curd would be really lovely too. You could add blueberries or blackberries instead of raspberries if you wanted.   

Peach/Passionfruit Raspberry Biscuits

Ingredients:
3-3/12 cups all purpose flour
3 teaspoons baking powder
1 tsp salt
1 TBSP white sugar
1/2 cup vegetable oil
1 cup peach/passionfruit curd
3/4 cup milk
3/4 cup frozen raspberries

Method:
1. Mix together 3 cups of the flour, the baking powder, salt and sugar in a medium sized bowl
2. Add the veg oil, milk and fruit curd. Mix well. Add the frozen raspberries and mix well. The dough should be really soft and a bit sticky, If it is too sticky, add more flour
3. Gently pat about 1/2 cup of the dough into a disc about 1.5 cm thick and about 6-8cm in diameter. Place on an ungreased cookie sheet. Repeat with remaining dough, leaving about 3 cm between biscuits. It should make between 9-12 biscuits
4. Bake at 450 for 8 mins, then turn the pan 180 degrees (so the the biscuits that were at the front of the oven are now at the back) and bake for 5 mins more. They will be light golden on the top and a rich brown on the bottoms when they are done.
6. Let cool at least 10 mins before serving. Freeze any leftovers

Featured Recipe

Two featured recipes in one day! I must be hungry or something. This recipe was inspired by a recipe I found in an Australian Women's Weekly cookbook for Chicken Margherita (chicken breasts stuffed with bocconcini cheese (soft mozzarella), spinach, tomatoes and pesto and then wrapped in proscuitto and baked) which is really, really good, but we've recently discovered that my husband gets sick when he eats tomatoes and spinach. Unfortunate, but I can change. I wanted the taste of this chicken, but without using spinach or tomatoes. My version uses Monterrey Jack cheese, dried oregano and minced onion. Turned out awesome (and sooo cheesy)! It sounds a bit complicated, but it isn't really. Served it with Warm Vegetable Quinoa Salad (which I'm also including the recipe for).

Cheesy Prosciutto Wrapped Chicken

Ingredients:
4 boneless, skinless chicken breasts (fillets attached)
8 slices prosciutto
8 slices Monterrey Jack cheese (about 5mm thick)
dried minced onion (about 2 tsp total)
dried oregano (about 2 tsp total)

Method:

1. Pound chicken with a mallet (the bottom of a heavy frying pan works too) until the chicken is an even thickness of about 1.5 cm
2. On the side of the breast opposite the fillet, make a horizontal cut down length of the breast with a sharp knife so that you have a pocket large enough to put a piece of cheese in. Be careful not to cut all the way through the chicken. Place a piece of cheese in the pocket you created and sprinkle with a bit of the onion and oregano. Fold the chicken over the cheese to enclose it in the pocket
3. Flip the breast over and place a second piece of cheese in the natural pocket between the breast and the fillet (you may need to use your knife to make the pocket big enough for the cheese). Sprinkle with the oregano and onion
4. Wrap 2 slices of prosciutto around the chicken breast enclosing the cheese. Place in a glass baking pan (brush with olive oil)
5. Repeat steps 2, 3 and 4 with the remaining chicken
6. Bake at 425 degrees Fahrenheit for 25-30 minutes until the chicken is cooked all the way through (should reach 165 degrees on a meat thermometer). The cheese will ooze out somewhat during cooking but that's ok, just scoop it out of the pan and spread in on top while it's still melty.

Warm Vegetable Quinoa Salad

Ingredients:
1/2 cup uncooked quinoa
1 cup chicken broth
1/2 each green and red peppers, diced
2 green onions, diced
1 TBSP olive oil
1/2 tsp each pepper and salt
1 tsp Johnny's Garlic Seasoning

Method:
1. Cook quinoa according to the package directions, but substitute the water for chicken broth
2. While the quinoa is cooking, sautee the peppers in the olive oil. sprinkle with salt and pepper. Cook for about 5-7 minutes until the peppers are warm through but still crunchy. Add green onion and cook for 1 minute more
3. Mix veggies with quinoa and sprinkle on garlic seasoning. Stir and serve warm

Featured Recipe

Peanut Butter Banana Bread

I've had this recipe in my file for quite some time but only tried it for the first time yesterday. You should try it too because it is delicious. The recipe comes from Cooking Light Magazine and the link can be found here. I made a few changes to the recipe and it turned out really well (see the recipe below - the notes in blue are my changes). This bread is not super sweet, but the glaze is and makes it more like a cake than a loaf. It's really nice served with a scoop of vanilla ice cream 

Ingredients

• Bread:
• 1 1/2 cups mashed ripe banana
• 1/3 cup plain fat-free yogurt (I used vanilla yogurt)
• 1/3 cup creamy peanut butter 
• 3 tablespoons butter, melted 
• 2 large eggs 
• 1/2 cup granulated sugar 
• 1/2 cup packed brown sugar
• 6 3/4 ounces all-purpose flour (about 1 1/2 cups)
• 1/4 cup ground flaxseed (I don't like the texture of flax seed in things so I added an extra loose handful of flour)
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground allspice (This is a very strong spice - I used it but I would leave it out next time as I think it is a wee bit overpowering)
• 2 tablespoons chopped dry-roasted peanuts (I omitted these and added 2 handfuls of chocolate chips instead) 
• Cooking spray
• Glaze:
• 1/3 cup powdered sugar
• 1 tablespoon 1% low-fat milk (I substituted for chocolate milk)
• 1 tablespoon creamy peanut butter 
• 1/4 tsp cocoa powder

Preparation

1. Preheat oven to 350°.
2. To prepare bread, combine first 5 ingredients in a large bowl; beat with a mixer at medium speed. Add granulated and brown sugars; beat until blended.
3. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through allspice) in a small bowl. Add flour mixture to banana mixture; beat just until blended. Stir in nuts. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; cool.
4. To prepare glaze, combine powdered sugar, milk, and 1 tablespoon peanut butter in a small bowl, stirring with a whisk. Drizzle glaze over bread.

Maureen Callahan, Cooking Light
OCTOBER 2010

 

Featured Recipe

Broiled Pork Chops

I made these for dinner tonight and my husband said "these are sooo good, you should post the recipe on your blog." So, here it is. I made 2 pork chops, but the marinade would probably do 3. The measurements could easily be adapted for more meat. I used bone-in loin chops that were about 1 inch thick. You don't want to use the thinner fast fry ones as they would get too dry when you broil them.

Marinade:
1/4 cup soy sauce (I happened to have gluten free but regular or low sodium is fine too)
1/4 cup orange juice
1 TBSP balsamic vinegar
1 pinch red pepper flakes
1/2 tsp black pepper
1 tsp dried minced onion

Method:
1. Mix all the marined ingredients together in a small bowl. Place pork in a shallow dish big enough so that all of the pork chops can lay flat. Pour marinade over meat. Refrigerate for 1 hour, turning meat over every 15 minutes
2. Set the broiler on your oven to low. Place marinated meat on a rack in a broiler pan. Broil for about 16-18 minutes, flipping over halfway through the cooking time. The meat is done when it is no longer pink in the middle (if you have a meat thermometer, it needs to read at least 160 degrees) and it should be golden around the edges.

Serve with pan roasted potatoes and a green salad.

Featured Recipe

Featured Recipe - Fan Potatoes

I found this recipe in an old Canadian Living magazine at work and knew I had to try them. They are crispy on the outside and buttery and melt-in-your mouth on the inside. I served them with roast beef and broccoli, but they would be really nice as a brunch item too. The recipe calls for fresh thyme to be sprinkled on top which I did not do and I didn't miss it. They do take quite a while to cook (1 hour 15 minutes) so not the best choice for a rushed weeknight. They are very, very yummy.

http://www.canadianliving.com/food/fan_potatoes.php

Featured Recipe

Spring is in the air and the weather is finally cooperating. I made these kebabs the other day (I think the second time ever I've made kebabs) and Oh My Goodness were they delicious. You could use whatever meat you like (I used beef and shrimp (the shrimp were for my hubby; I can't eat them) and vegetables of your choice. Also good the next day in a wrap.

Surf 'N Turf Kebabs

Marinade:
1/2 cup soy sauce or tamari sauce
3 TBSP lime juice
1 1/2 tsp sesame oil
1 TBSP white sugar
1 tsp ground ginger
1 tsp sweet paprika
1/8 tsp red pepper flakes

Kebabs:
1/2 lb lean beef cubes
20 cooked, de-veined shrimp (optional)
1 each green and orange pepper
1/3 red onion
1 medium zucchini

Method:
1. Cut beef cubes in half. Cut peppers into about 4cm pieces. Cut the zucchini and onion into half moons about 1 cm wide
2. Mix all the marinade ingredients together in a large freezer zip top bag. Add the beef and all the veggies. Seal the bag and shake gently to coat. Marinade in the fridge for 3-4 hours., turning over every hour
3. Soak wooden skewers in cold water for 30 minutes to prevent them burning (you could use metal skewers if you have them). 
4. Assemble kebabs: Alternate veggies, meat and shrimp (if using)
5. Cook on an indoor clam-shell grill (e.g. George Foreman grill). Cook for 3 minutes. Flip and cook 3 minutes more (if using an outdoor grill or barbeque, cook a little longer on each side as you don't have the same heat from the top as you do using a clam-shell style grill)

Serve with brown rice (I just used that express 2 minutes rice that's already cooked that you just heat up in the microwave) with a splash of grapeseed oil or butter and 2 tsp Johnny's Garlic seasoning